Nia Class

Nia® is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit.

Remember, variety is the spice of life! Be sure to check out all of our Certified Nia Teachers as each one has a unique expression of the work.